Masters Erg Comparator C2 weight experimental age intervals

Enter a standard test, custom piece, or Concept2-style interval workout. For intervals, only the work intervals are used for split, watts and adjustments; rest is shown as context only.

Age (years)

Body weight (kg)

Test / workout type

Distance (m)

Time / duration (mm:ss.s)

Distance achieved (m)

Reps

Work distance / rep (m)

Work time / rep (mm:ss.s)

Rest / rep (mm:ss.s)

Total work time (mm:ss.s)

Total work distance (m)

Workout summary will appear here.

Raw avg split

–

/500m

Raw average watts

–

C2 watts

Weight factor

–

Masters category

–

age

Age handicap used

–

seconds

Comparison basis

–

like-for-like

Weight-adjusted result

–

Age-adjusted result

–

Combined age + weight result

–

weight first, then age

• Standard/custom fixed distance: compare adjusted total work time.
• Standard/custom fixed time: compare adjusted total work distance.
• Intervals: compare only against the same interval format. Rest is deliberately excluded from split/watts/adjustments, but shown in the summary.
• Weight: Concept2 weight adjustment. Age: Scottish Rowing Masters handicap style, applied experimentally to erg pace.